Concussion: What to do in the first hours and days
You have hit your head. Perhaps you already know it is a concussion. Perhaps you are in doubt. Regardless, the first hours and days are crucial.


Most young people recover quickly. Is your child not doing so? At Hemi, you will meet a pediatrician with special experience in concussions in children and adolescents – and a team that knows what it takes when everyday life becomes difficult.
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For young people, a concussion can affect far more than just headaches, fatigue, or dizziness. School, leisure activities, sports, and social relationships can suddenly become harder to participate in, which can be frustrating for both the young person and the family.
At the same time, it can be difficult to know how much to push, when to hold back, and how best to support the path back to a normal everyday life.
At Hemi, we treat young people from the age of 13 and up. Therefore, we look not only at the symptoms but also at how they affect daily life, well-being, school, and the activities that are important to the individual young person.
The goal is to create a plan that makes sense in the young person's life and helps both the young person and the family find the right way forward.
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Many families live with the aftereffects of a concussion without knowing that better help is available.
The child did not recover within the first few weeks
Affecting school, sports, and social relationships
Persistent headaches, fatigue, or dizziness
You are unsure when it is serious enough to seek help
You have been told it will probably pass – but it hasn't
You want to understand the cause – and what can help






Emilie, mother of Agnes
Together, we find the measures that make the most sense in the specific situation, and when relevant, we can also offer medical treatment for the symptoms that are most prominent.


Patient experiences speak louder than words – here they share their stories.
"It was a huge help that I could get an appointment within the same week and didn't need a referral. All in all, my experience with Hemi was absolutely fantastic, and my meeting with the specialist was both very personal and professional."
“I was in safe hands with specialists who truly understood my situation. The digital solution meant that help was always within reach.”
“Receiving treatment online has worked surprisingly well. It has been absolutely optimal to be able to sit at home and thereby avoid both waiting time and driving back and forth. Especially on those days when my head feels heavy.”
"In just a few months, my quality of life has improved significantly. Through my conversations with the headache nurse, I have become much more aware of my own thought patterns and the fear I have of the next migraine attack."
Here you can find knowledge from our specialists, new research on migraines, and personal stories from people living with headaches.
If symptoms persist beyond the first few weeks or affect school, leisure activities, or general well-being, it may be relevant to seek an assessment.
Yes. Some young people experience symptoms such as headaches, fatigue, or difficulty concentrating for longer than expected.
The initial consultation involves both a pediatrician and a physical therapist, who work together to assess the situation and outline the next steps.
No. At Hemi, we treat young people from the age of 13 and up
In many cases, yes. The goal is a gradual return that takes symptoms and exertion levels into account.
Book a free consultation and take the first steps toward less pain.

