Articles & patient stories

Hemi Health

Have you been considering whether you should discuss your headaches with your doctor, or whether it is abnormal that your headaches are affecting your ability to work and your social life? Here is neurologist Signe Bruun Munksgaard's best advice on what questions you should ask yourself before your first doctor's appointment to be as well-prepared as possible.

Hemi Health

Many patients look for alternative treatment methods for headaches and migraines, and many seek information about cold therapy, among other things. For more than 100 years, cold therapy has been one of the primary methods for self-treatment of migraines with and without aura1.

Hemi Health

Botulinum toxin – perhaps best known as Botox for wrinkles – is also used as a medical treatment for chronic migraine. By injecting small amounts into 31 points around the head, neck, and shoulders, pain signals that would otherwise trigger a migraine attack are blocked. The treatment takes approximately 10 minutes and can be repeated every 3–4 months if effective.

Hemi Health

Headaches don't just affect adults – they are also a widespread issue among children and adolescents. When headaches become a recurring part of daily life, they can have a major impact on school, extracurricular activities, and social relationships. It is a situation that can be frustrating and stressful for both the child and the family.

Hemi Health

Have you been considering whether you should discuss your headaches with your doctor, or whether it is abnormal that your headaches are affecting your ability to work and your social life? Here is neurologist Signe Bruun Munksgaard's best advice on what questions you should ask yourself before your first doctor's appointment to be as well-prepared as possible.

Hemi Health

Migraine is a neurological disorder characterized by intense, throbbing headaches that often affect one side of the head. The pain, symptoms, and triggers of migraines can vary greatly from person to person. There are several different types of migraine, and it is estimated that about 16% of the Danish population will experience migraine attacks during their lifetime.¹

Hemi Health

December is packed with lights, expectations, and warmth. For many, it is the highlight of the year, but for people with migraine or headaches, it can quickly feel like an exercise in survival. Stress, a busy schedule, and social expectations can trigger attacks, but there are small steps you can take to make the holiday season more manageable – without losing the magic.

Hemi Health

Botulinum toxin – perhaps best known as Botox for wrinkles – is also used as a medical treatment for chronic migraine. By injecting small amounts into 31 points around the head, neck, and shoulders, pain signals that would otherwise trigger a migraine attack are blocked. The treatment takes approximately 10 minutes and can be repeated every 3–4 months if effective.

Hemi Health

Have you been considering whether you should discuss your headaches with your doctor, or whether it is abnormal that your headaches are affecting your ability to work and your social life? Here is neurologist Signe Bruun Munksgaard's best advice on what questions you should ask yourself before your first doctor's appointment to be as well-prepared as possible.

Hemi Health

Botulinum toxin – perhaps best known as Botox for wrinkles – is also used as a medical treatment for chronic migraine. By injecting small amounts into 31 points around the head, neck, and shoulders, pain signals that would otherwise trigger a migraine attack are blocked. The treatment takes approximately 10 minutes and can be repeated every 3–4 months if effective.

Hemi Health

Cluster headache, also known as Horton's headache, consists of severe headache attacks where the pain is often located behind or around one eye. Horton's headache is a relatively rare neurological disorder characterized by highly painful, unilateral headache attacks. For most people, the attacks occur in clusters, hence the name.

Rasmus Clasen Greve

Du har slået hovedet. Måske ved du allerede, at det er en hjernerystelse. Måske er du i tvivl. Uanset hvad er de første timer og dage afgørende.

Asger Meyer Steen

For most people, symptoms after a concussion gradually subside. However, some find that headaches, dizziness, fatigue, or difficulty concentrating persist. Here, you can read about concussion aftereffects, why they occur, and what treatment options are available.

Asger Meyer Steen

Headache, dizziness, nausea, and difficulty concentrating are some of the most common symptoms of a concussion. Symptoms can appear immediately or develop over the first few hours and days following the injury. Here, you can read about which symptoms to look out for, what happens in the brain during a concussion, and when you should seek medical attention or specialized help.

Hemi Health

Trigeminal neuralgia is a relatively rare neurological disorder characterized by brief, intensely painful, unilateral jolts localized in one or more of the three branches of the facial sensory nerve. 

Hemi Health

While Sebastian is in the middle of the gym doing a standard bodyweight exercise, he suddenly feels a small pop in his neck. He reaches up and winces, but it isn't until he gets home that the pain really intensifies. 

Hemi Health

Migraines and headaches can be a major challenge, but with the right treatment and support, life can improve. In this video, Linette shares her story of how a treatment plan at Hemi Headache Clinic has changed her everyday life.

Signe Munksgaard

Neurologist Signe Bruun Munksgaard guides you on when to contact your doctor about your headache – from recurring attacks to changes in patterns and new symptoms.

Hemi Health

In a world where stress and busyness often dominate our daily lives, it can be challenging to find a moment of calm and clarity. That is where the "STOP exercise" comes in. This simple yet powerful technique, rooted in mindfulness and cognitive behavioral therapy, is designed to help you pause and reset in stressful or overwhelming situations, or simply to check in with how you are feeling.

Hemi Health

The "box breathing" exercise helps calm the mind, which can be an effective method for managing migraines and headaches. This breathing technique is known for lowering stress hormones in the body and helping to release tension in areas like the neck and shoulders, which often contribute to migraine attacks.

Hemi Health

If you have trouble sleeping, experience anxiety, or simply need to calm and relax your body and mind, the 4-7-8 breathing exercise is likely something that can help you.