Life with pain

Many people feel alone with their headaches or long-term symptoms – but they are far from it. Here, others share their experiences regarding what has helped them and what they wish they had known sooner.

Abstract paarse en roze druppelvormige vormen met een kleine oranje vlek op een zwarte achtergrond.

Hemi Health

Sebastian’s youth with tension headaches: “I feel like it’s affecting my friendships”

While Sebastian is in the middle of the gym doing a standard bodyweight exercise, he suddenly feels a small pop in his neck. He reaches up and winces, but it isn't until he gets home that the pain really intensifies.

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Hemi Health

Linette’s path to fewer migraines and a higher quality of life

Migraines and headaches can be a major challenge, but with the right treatment and support, life can improve. In this video, Linette shares her story of how a treatment plan at Hemi Headache Clinic has changed her everyday life.

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Signe Munksgaard

I have a headache. When should I see a doctor?

Neurologist Signe Bruun Munksgaard guides you on when to contact your doctor about your headache – from recurring attacks to changes in patterns and new symptoms.

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Hemi Health

Freja’s journey: From fearing her migraines to living more carefree

After giving birth to her daughter, Freja felt a strong need to take control of her migraine and find a new way to live with it.

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Hemi Health

4-7-8 Breathing exercise

If you have trouble sleeping, experience anxiety, or simply need to calm and relax your body and mind, the 4-7-8 breathing exercise is likely something that can help you.

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Smilende kvindelig sundhedsarbejder iført grøn uniform med navneskilt, siddende ved hvidt bord i lyst kontor med vindue, radiator og plakater om hjernen i baggrunden.

Experiences from people who know it from the inside

Many of the people we speak with feel alone with their headaches, migraines, or post-concussion symptoms. They are far from it. Here, others share their experiences regarding what they have been through, what has helped them, and what they wish they had known sooner.

We hope you find recognition, comfort, or perhaps just a reminder that there is a way forward.