Life with pain

Many people feel alone with their headaches or long-term symptoms - but they are far from it. Here, others share their experiences regarding what has helped them and what they wish they had known sooner.

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Hemi Health

Sebastian's youth with tension headaches: "I feel it affects my friendships"

While standing in the gym doing a standard bodyweight exercise, Sebastian suddenly feels a small pop in his neck. He touches the area, feeling sore, but it is not until he gets home that the pain truly intensifies.

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Hemi Health

Linette's path to fewer migraines and a better quality of life

Migraines and headaches can be a major challenge, but with the right treatment and support, life can improve. In this video, Linette shares her story of how a treatment plan at Hemi Headache Clinic has changed her daily life.

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Signe Munksgaard

I have a headache. When should I see a doctor?

Neurologist Signe Bruun Munksgaard guides you on when to contact your doctor about your headache – from recurring attacks to changes in patterns and new symptoms.

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Hemi Health

Freja’s journey: From fear of migraines to living more worry-free

After giving birth to her daughter, Freja felt a strong need to take control of her migraine and find a new way to live with it.

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Hemi Health

4-7-8 Breathing Exercise

If you have trouble sleeping, experience anxiety, or simply need to calm and relax your body and mind, the 4-7-8 breathing exercise is likely something that can help you.

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Experiences from people who know it from the inside

Many of the people we speak with feel alone with their headaches, migraines, or long-term symptoms following a concussion. They are far from it. Here, others share their experiences regarding what they have been through, what has helped them, and what they wish they had known sooner.

We hope you find recognition, comfort, or perhaps just a reminder that there is a way forward.