Exercises

Here you will find exercises and methods recommended by our specialists that you can use at home.

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The STOP exercise: A guide to everyday mindfulness

In a world where stress and busyness often dominate our daily lives, it can be challenging to find a moment of calm and clarity. This is where the "STOP exercise" comes in. This simple yet powerful technique, rooted in mindfulness and cognitive behavioral therapy, is designed to help you pause and reset in stressful or overwhelming situations, or simply to check in with how you are feeling.

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Hemi Health

Calming 1-minute breathing exercise

The "box breathing" exercise helps calm the body, which can be an effective method for managing migraines and headaches. This breathing technique is known to lower stress hormones and help release tension in the neck and shoulders, which often contribute to migraine attacks.

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Hemi Health

4-7-8 Breathing Exercise

If you have trouble sleeping, experience anxiety, or simply need to calm and relax your body and mind, the 4-7-8 breathing exercise is likely something that can help you.

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Physiotherapy and exercises for headaches, migraines, and concussions

Medication is not the only path to fewer and milder symptoms. Non-medical methods such as physiotherapy, relaxation techniques, and targeted movement exercises are an important part of treating headaches, migraines, and concussions.

For many, exercises that actively work with the nervous system and muscle tension are a key part of the recovery process. Here you will find exercises and methods recommended by our specialists that you can use at home.