Rasmus Clasen Greve
Hjernerystelse: Hvad du skal gøre i de første timer og dage
Du har slået hovedet. Måske ved du allerede, at det er en hjernerystelse. Måske er du i tvivl. Uanset hvad er de første timer og dage afgørende.
Specialized treatment for concussion and post-concussion syndrome
Most people recover quickly from a concussion. Are you not one of them? At Hemi, you will meet an interdisciplinary team of neurologists, physiotherapists, and pain management specialists who will assess your situation and create an evidence-based plan tailored to you.
You don't have to explain yourself from scratch
Many people with long-term symptoms after a concussion find themselves being sent between different practitioners without a unified plan. This can make it difficult to know what the next step is.
At Hemi, we work exclusively with concussions, migraines, and headaches. This means that from your first consultation, you will meet specialists who have in-depth knowledge of the condition and who understand the connection between the physical, the cognitive, and the mental strain of struggling for a long time.
At Hemi, neurologists, physiotherapists, and nurses are gathered in one coordinated program centered around you. When multiple disciplines work closely together, it becomes easier to create a plan that takes your entire situation into account.
We ensure that your specialist knows your history before you meet, so you don't have to start over every time.
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Do you recognize any of these signs?
Many live with a concussion without the right diagnosis or treatment. See if you recognize yourself.
Your symptoms have not gone away after your concussion
You are unable to work or study as you used to
Fatigue, brain fog, or difficulty concentrating
Months or years without the right help
Headache, dizziness, or sensitivity to light and sound
You want a clear plan and someone who understands you
Chris, 46 years old
Mette, 40 years old
Evidence-based treatment
Treating the aftereffects of a concussion is rarely about a single solution. That is why we combine various evidence-based methods, tailored to your situation, your symptoms, and your goals. Our approach combines the latest research with personal guidance.
Signe Munksgaard
Neurologist
"We build up your activities gradually, tailored exactly to where you are now. Together, we teach you to work within your development zone: enough to move forward, without crossing your limits. This way, you rebuild your tolerance in a safe and controlled manner."
Signe Munksgaard
Neurologist
"Gradual exposure to triggers like screen time, light, sound, and movement—so your nervous system builds tolerance without becoming overwhelmed. We build the exposure step by step, so you move forward without setbacks."
Signe Munksgaard
Neurologist
"We prevent the boom-bust cycle with small, sustainable steps and conscious activity pacing. Instead of doing too much on good days and too little on bad days, you learn to maintain a stable and predictable activity level that supports your recovery."
Signe Munksgaard
Neurologist
"Psychoeducation and coping skills with practical tools inspired by metacognitive therapy and ACT. You will learn to understand how your thoughts and behavior affect your recovery—and gain concrete strategies to manage them better in your everyday life."
Signe Munksgaard
Neurologist
"Energy management with a focus on sleep, breaks, and a stable daily routine. Together, we will look at what your day looks like and where your energy is being drained, so you can make conscious choices that support rather than hinder your recovery."
Signe Munksgaard
Neurologist
"We build up your activities gradually, tailored exactly to where you are right now. Together, we will teach you how to work within your zone of development: enough to move you forward without overstepping your boundaries. This way, you rebuild your tolerance in a safe and controlled manner."
Signe Munksgaard
Neurologist
"Continuous progress tracking using validated questionnaires allows us to adjust your treatment as we go. By regularly measuring and evaluating how you are doing, we can see together what is working and where there is still room for improvement, based on data rather than just feelings."
Signe Munksgaard
Neurologist
"At Hemi, we have brought together some of the country’s most skilled specialists in concussions and headache disorders. When your situation requires it, we can supplement your physiotherapy program with medical assessment, neurological evaluation, and treatment—all in one place."
"Our first conversation focuses on you, not just your symptoms. I take the time to understand your background, what you’ve tried, and what’s weighing on you in your daily life right now. Only through this broad understanding can we determine what makes the most sense for you to work on. When you leave the session, my goal is for you to have clarity about your situation and a concrete next step, should you wish to take one."
Rasmus Greve
Physiotherapist & Pain Coach
Kind words from our clients
Our patients' experiences speak for themselves – here they share their stories.
It was a huge help to be able to get an appointment within the same week, and not needing a referral was a major plus. All in all, my experience at Hemi was absolutely fantastic, and my meeting with the specialist was both very personal and professional.
Julie, 27.
“I was in safe hands with specialists who truly understood my situation. The digital solution meant that help was always within reach.”
Mette, 40
“Getting treatment online has worked surprisingly well. It’s been optimal to be able to sit at home and avoid both waiting times and the commute back and forth. Especially on those days when my head feels heavy.”
Tina, 44.
"In just a few months, my quality of life has improved significantly. Through my conversations with the headache nurse, I’ve become much more aware of my own thought patterns and the fear I have of the next migraine attack."
Lea, 37.
See other articles about concussions
Here you can find knowledge from our specialists, new research on concussions, and personal stories from people living with headaches.
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Frequently asked questions
How long do symptoms last after a concussion?
Most people recover within a few weeks, but some experience symptoms for months or longer.
Can late effects after concussion be treated?
Yes. Many people experience improvement through targeted and gradual efforts that take into account their symptoms and everyday life.
When should I seek help?
If symptoms persist beyond the first few weeks or affect work, study or everyday life, it may be relevant to seek specialized help.
What if I have already tried other treatments?
Many of those who come to Hemi have previously been in contact with several therapists. A new assessment can provide new perspectives and a more comprehensive plan.
Can I return to work or study?
In many cases, yes. The goal is often a gradual and sustainable return to the activities that are important to you.
Less pain. More good days.
Book a free consultation and take the first steps toward less pain.
