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Specialized physiotherapy for concussion and whiplash
It can be difficult to know how to move forward after a concussion or whiplash. At Hemi, our specialized physiotherapists help you with an individual plan that creates security and progress.
Early help or long-term symptoms
Some patients come to us a few weeks after their injury.
Others have lived with symptoms for months or years.
In general, we often see that it is easier to make progress when challenges are addressed early. Therefore, it can be an advantage to seek help if symptoms continue to affect your daily life after the first four weeks.
At the same time, we also find that people with long-term symptoms can achieve meaningful improvements through a targeted and gradual effort.
Is this relevant to you?
For many people, the goal is not just fewer symptoms. The goal is to be able to function better in everyday life. This program may be relevant if:
You are unsure about what you are allowed to do after a concussion or whiplash
You experience symptoms during physical or mental activity
You are unsure about how much you can handle in your daily life
You are afraid of worsening your symptoms
Work, studies, or family life are affected
You get tired or overloaded quickly
You want help to gradually increase your activity level
Why patients choose Hemi
We believe that a thorough assessment and an accurate diagnosis are essential to offering targeted treatment.
Specialized in concussion and whiplash
Our physiotherapists work specifically with people living with the aftereffects of concussions and whiplash.
This means we understand the challenges that can arise when symptoms affect work, studies, physical activity, and daily life.
More than just exercises
For many, rehabilitation is not about one specific exercise.
It is about understanding your symptoms, finding the right balance between exertion and recovery, and gradually rebuilding your capacity and function.
Focus on everyday life
The goal is not necessarily to be able to exercise more.
The goal is to be able to live more. That is why we focus on the activities and roles that matter most to you.
Online or in-person
The vast majority of our programs are conducted online via video.
You can also choose to visit one of our clinics in person.
What is the goal of the program?
After a concussion or whiplash, it can be tempting to wait for the symptoms to disappear on their own.
But for many people, the way forward is to rebuild activity gradually and systematically.
The goal is not to push you through symptoms.
The goal is to help you find the right level so you can build more capacity over time and gain greater freedom in your everyday life.
Anna Løfqvist, co-founder
What can physiotherapy for concussion and whiplash include?
The program is always tailored to the individual, but may include:
- Graded physical activity
- Pulse training and aerobic exercise
- Graded exposure to activities that trigger symptoms
- Neck exercises and neck function training
- Strategies for managing symptoms in everyday life
- Plan for returning to work or studies
- Psychoeducation and symptom understanding
- Guidance on exertion, recovery, and activity pacing
Anna Løfqvist, co-founder
What does the research say?
Research indicates that active rehabilitation is often more effective than prolonged rest alone.
Graduated physical activity, aerobic exercise, management of neck symptoms, and a systematic return to daily activities are among the interventions currently recommended for persistent post-concussion symptoms.
At Hemi, we translate this knowledge into concrete plans based on your specific situation and goals.
Anna Løfqvist, co-founder
No fixed packages or long-term commitments
There is no one-size-fits-all treatment plan. Some patients need a few consultations and a clear plan. Others benefit from long-term support and follow-up. You only pay for the consultations you need. If your treatment plan includes more than one consultation, you automatically receive a 20% discount compared to the list price.
Kind words from our clients
Our patients' experiences speak for themselves – here they share their stories.
"It was a huge help that I could get an appointment within the same week and didn't need a referral. All in all, my experience at Hemi was absolutely fantastic, and my meeting with the specialist was both very personal and professional."
“I was in safe hands with specialists who truly understood my situation. The digital solution meant that help was always within reach.”
“Getting treatment online has worked surprisingly well. It has been optimal to be able to sit at home and avoid both waiting time and driving back and forth. Especially on days when my head feels heavy.”
"In just a few months, my quality of life has improved significantly. Through my conversations with the headache nurse, I have become more aware of my own thought patterns and the fear I have of the next migraine attack."
Frequently asked questions
It depends on the situation.
For many people, rehabilitation is about finding a level of activity that the body can tolerate, and then gradually building from there.
This is planned individually with your physiotherapist.
Yes. Many patients come to us months or years after their injury. The goal is to identify areas where there is still room for improvement.
Yes. The vast majority of courses are conducted via video, but you can also choose to attend in person at one of our clinics.
No. You can book directly with Hemi.
No. You can start directly with one of our physiotherapists.
You can see current prices on our price list.
If your course includes more than one consultation, you will automatically receive a 20% course discount compared to the list price. The course discount applies to a continuous course of treatment, where there is generally no more than 6 weeks between consultations.
Get started for 900 DKK.
Book an initial session with one of our specialized physiotherapists to get an assessment of your situation and concrete recommendations for your next steps.
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