Medically reviewed article

Treatment with Magnesium

Magnesium combined with riboflavin is used as preventive treatment for migraines

By
Hemi Health
Hemi Health

The preparation

Magnesium is a mineral found in, among other things, our bones and muscles.

A few small studies have been conducted on magnesium, some in combination with riboflavin. These studies suggest that it may have an effect in the form of milder and possibly shorter migraine attacks.

Natural sources of magnesium include whole grain products, milk, and vegetables.

Effect

Magnesium is involved in many processes in our body.

The mechanism of action for migraines is unknown.

Side effects

Magnesium has very few side effects at the recommended dose, but diarrhea may occur.

Precautions

Magnesium lowers the amount of doxycycline and tetracycline in the blood, so it is recommended that these preparations be taken 3 hours apart.

What dosage should you take

You should take 360 mg of magnesium, possibly in combination with riboflavin.

Magnesium can be purchased in health food stores.

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